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Services

What to expect from sessions

Here's what sessions look like and how long they are. If anything is unclear, send me a message.

Sessions

Session types, lengths and formats
SessionLengthFormat
Free consultation callA short call to see if we're a good fit and answer your questions.15 minutesVirtual
Individual session50 minutesVirtual
Individual session75 minutesVirtual
Couples session50 minutesVirtual
Couples session75 minutesVirtual
Teen session (16+)50 minutesVirtual
Teen session (16+)75 minutesVirtual
In-person sessions50 minutesIn person, Coming soon
In-person sessions75 minutesIn person, Coming soon

Fees and available times are shown when you book through Jane.

In-person sessions are coming soon.

Virtual sessions

Sessions are held by secure video through Jane, the platform I use for booking and client records. After you book, Jane emails you a confirmation, an intake form and the video link.

  • A private space where you can talk freely
  • A stable internet connection
  • A phone, tablet or computer with a camera

You'll need to be in Ontario or Manitoba during each session.

Insurance

I offer direct billing to [PLACEHOLDER: insurers that accept direct billing] and provide receipts for reimbursement.

Please check that your plan covers a Registered Psychotherapist (Qualifying) or Canadian Certified Counsellor.

Policies

Cancellation

If you need to cancel or reschedule, please let me know at least 24 hours before your session.

With less than 24 hours' notice, a late-cancellation fee may apply.

Payment

I accept credit cards and Interac e-Transfer. For credit card payments, your card is kept on file in Jane with your permission.

Take the first step

Start with a free 15-minute consultation, or book a full session right away.